According to researchers on human health, exercise provides greater benefits than any medication. If you exercise steadily every day, you will not suffer from common illnesses like flu, cough, nasal asphyxia,… Jogging is one of the most popular and recommended exercise subjects. To meet the needs of customers, many treadmills such as ProForm Pro 2000 Treadmill was born to meet the needs and convenience for customers. We will share to you the amazing benefits that jogging brings to your health.
1. Jogging gives you a feeling of happiness.
For those who run regularly, you will feel it. Whether your mood is happy or sad, stress or anxiety, running will help you relieve negative emotions and bring you a positive source of energy for you. In a 2006 study published in Medicine & Science in Sports & Exercise, scientists tested a number of people who tried the ProForm Pro 2000 Treadmill, the results found that their mood improved significantly and they became more loving.
2. Jogging helps you reduce or maintain weight
You will constantly burn calories during exercise. Body toxins are discharged through sweat glands, you will feel comfortable and energetic. Even after your workout is complete, calorie intake continues. Scientists call this EPOC, which stands for excess post oxygen consumption. If you maintain the intensity of exercise regularly, your weight will be significantly improved and you will have a slim physique like you want to. And you don’t need to run as fast as light to be effective. This happens when you’re exercising at an intensity that’s about 70 percent of VO2 max.
We went to a survey at stores that sold devices like the ProForm Pro 2000 Treadmill, and shop owners shared with us that 40% of customers came to buy a treadmill for weight loss purposes.
3. Run increase the toughness of your joints and bones
Running is known as a way to increase the strength of joints, reducing the risk of osteoarthritis pain when aging. Many people think that people over 30 should not jog because it affects the knee. That is completely wrong. Science has proven that running helps improve knee-related diseases, according to Boston University researcher David Felson in National Public Radio.
“We draw from studies that running does not cause aches and pains for the knee”, Felson said. “We have found that people with knee pain are people who do not have the habit of running, and those who are in the habit of running are at a lower risk of knee pain than others. We have been tracking their movement for a while in both cases .”
Moreover, today’s modern treadmills like the ProForm Pro 2000 Treadmill have special textures to gently bring them to the joints.
4. Running helps prevent cancer
Running may be incurable for cancer but it can prevent cancer when it is old. Huge review of 170 epidemiological studies in the Journal of Nutrition shows that regular exercise is associated with a lower risk of certain cancers.